Mind Strong Body Strong

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Thu, 13 Sep 2012 00:09:12 -0400

trying to decide...

Thu, 06 Sep 2012 23:52:57 -0400

If I want to wake up at 6:30 tomorrow.. I usually do on Monday, Wed, and Friday when I have class to work out before hand but I feel so tired right now I guess I will set my alarm and see what happens?

befairbefunky: YOGA BLISS ~ Aerial Yoga ~ floating meditating...

Thu, 06 Sep 2012 16:58:18 -0400

befairbefunky:

YOGA BLISS ~ Aerial Yoga ~ floating meditating yogis by photographer- Karen Fuchs

** this would be awesome

our fridge is so so healthy and lovely..

Mon, 03 Sep 2012 12:14:44 -0400

** Its like a picture I’ve seen on here, I’ve always wanted a fridge like that. no temptations that way :)

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Sun, 02 Sep 2012 22:12:38 -0400

sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell...

Sun, 02 Sep 2012 22:08:28 -0400

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

romanian deadlifts

squats (really deep, feet wide and pointed out, knees pointed out too)

bulgarian split squats

barbell glute bridges/hip thrusts

high step ups

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

hill sprints

squat jumps

dynamic step ups

lunge jumps

box jumps

plyo step ups

lateral box jumps

lateral box shuffles

lateral bounding

Brazil Butt Lift - the “bum bum” workout

kneeling jump squats - these are on my “to try” list for when I’m stronger

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

glute bridges (try single leg)

hip thrusts (try single leg)

pistol squats (there are hard!)

single leg deadlifts

glute ham raises (you’ll need something or someone to hold your feet)

lunges (reverse, walking, etc.)

bulgarian split squat

high step ups

Other:

seated band abduction

stability ball back extensions

monster & sumo walks

butt blaster (hip extension) machine

hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video

workouts:

Thu, 30 Aug 2012 22:41:51 -0400

** So I was doing so well this week I have worked out everyday and have been eating well. however the last few days I have been sick so today I have taken some rest. tomorrow I will resume again and do some laps in the pool. I’m supposed to be up to 12 laps by next monday and right now I’m on 6. Hopefully tomorrow I can do like 2 more. I made sure I completed all 12 laps but the last 6 were slow going and rough the other day. I also did yoga for the first time in my new apartment which was nice and I have a yoga class tomorrow afternoon which is exciting. Lots of exciting things this year, I hope I start seeing some changes soon :)

melanie-is-healthy: Amazing, jealous!

Tue, 28 Aug 2012 12:16:01 -0400

melanie-is-healthy:

Amazing, jealous!

protein:

Sun, 26 Aug 2012 19:29:25 -0400

does anyone drink protein shake? if so what do you use I’m trying to find something good and affordable and its proving harder then I thought.

this is my starting weight now hopefully I can get to 121 and...

Sun, 26 Aug 2012 00:19:44 -0400

this is my starting weight now hopefully I can get to 121 and look as good as her

the other night me and a bunch of people went swimming.. most in...

Sat, 25 Aug 2012 03:41:39 -0400

the other night me and a bunch of people went swimming.. most in their bras and underwear. I was to self conscious. I would love to just be able to do this

healthyequalshappy: she is seriously perfect.

Sat, 25 Aug 2012 03:32:24 -0400

healthyequalshappy:

she is seriously perfect.

food for the day

Fri, 24 Aug 2012 21:08:09 -0400

breakfast: half cup oatmeal, teaspoon brown sugar

lunch: homemade chili

snack: smoothie

…. I can’t decide what to have for dinner. I honestly have nothing to eat and am torn between more oatmeal or nothing which is bad for me but I’m sick of oatmeal I’ve been eating it for like 2 meals a day for almost a month. I’m sure I could find something…

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Thu, 23 Aug 2012 00:29:28 -0400

watchfattyshrinkk: q

Thu, 23 Aug 2012 00:25:05 -0400

watchfattyshrinkk:

q

starting over:

Thu, 23 Aug 2012 00:14:34 -0400

so.. its been awhile. awhile for a lot of things. awhile since I have been on here, awhile since I have watched what I was eating and counted calories and worked out everyday. This summer has been crazy, I lived out of a suitcase and in many different states for most of it but I am ready to start again. being in the music industry there’s not a whole lot of room for me to be over weight and right now I have about 35 pounds I need to drop. So here’s my new beginning. I have a new apartment, I’m finally on medicine so I don’t have migraines all the time and I am excited for this to happen!! stay tuned dudes!!

lifting!!

Wed, 22 Feb 2012 18:20:06 -0500

so yesterday while at work I had to carry big boxes full of large magazines down a hallway to put them out.. then I had to carry half of them back when I did it wrong but thats another story. anyway they were heavy but I lifted from the knees and powered on, well mostly from the knees, a guy saw me and said those were too heavy for me to carry.. 2 things I had to say

1. I have it you see me carrying them fine.. so move along

2. no one else is offering to help and telling me they are too heavy doesn’t do anything but piss me off and carry them further.

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Wed, 22 Feb 2012 18:16:15 -0500

Reblog if you're a healthy weight loss blog/fitblr.

Wed, 22 Feb 2012 13:31:33 -0500

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Wed, 22 Feb 2012 13:31:02 -0500